My name is Jennifer Casper and I am the owner of Ms. Fit Health & Wellness Studio LLC. I started at Ms. Fit as a client in October 2015.Read More
Some of the classes available are Core Commitment, an ab and core focused class, Step-Up Hip Hop, a dance routine done with aerobic steppers to hip hop music, and Behind Bars, which is a strength based class that uses weighted bars. All of our classes offer modifications for all fitness levels. New classes may be added each month!Calendar Class Descriptions
What People Are Saying!
Ms. Fit has made a believer out of me! I have never formally exercised in my life because I have always been active, but at age 60 strength fades. I also had a total hip replacement a year ago and surgery on both wrists, so I didn't come in the door in great shape (I couldn't even do a sit up). Ms. Fit is such a warm, welcoming place and even though I am sometimes the oldest class member, I always feel comfortable. Once in awhile I have to do the adaptations, but not so much any more. I am amazed at how good I feel and (look) these days, and I went from grudgingly going 2 or 3 times a week to 5 day a week attendance because the instructors are awesome and the other ladies are so much fun!
I officially joined Ms. Fit in July 2016, and I haven't looked back. Since then, I have lost 75lbs and an incredible amount of inches. Ms. Fit has helped me find balance in my life. I am not using any fancy meal plans that cost extra money. Instead, I eat real food. I focus on clean eating and use the LiveStrong Program (offered through Ms. Fit) and other recipes to help me prepare menus and keep a fun and healthy variety to all of my meals. I take a variety of classes at the studio and have incorporated working out at home in my daily routine. I ran my first 5K in November, a bucket list goal, but something I thought I'd never accomplish, but I did! Most importantly, Ms. Fit has helped me get rid of my "mom guilt". My excuse for so long was that I don't have time to take care of myself because of my kids. Instead, my kids are my REASON I workout and take care of myself, instead of my excuse. Take advantage of this gem that is right in our backyard in Calumet County! I promise that if you're ready to take charge of your health and wellness, all of the women at Ms. Fit will be right behind you for your amazing journey. You just have to be brave enough to take the first step!
What is Ms. Fit? It is a group of ladies gathering together to strengthen their mind, body, and spirits. Since I joined Ms. Fit over a year ago I have gained strength not only physically but mentally as well. My overall health has changed for the better (high blood pressure under control), my anxiety issues I'm dealing with are much easier as well. I've dropped over 30 lbs and finally love clothes shopping. I've found a group of "sisters" who understand we're all different and push you to help you improve. I highly recommend giving Ms. Fit a chance. Try a free class when offered, ask Jenn for a one on one meeting. Come meet the awesome instructors. I promise you won't be sorry!!
We strive to encourage and empower women from all walks of life to love themselves and to live a healthy lifestyle; for themselves and their families.